WEIGHT LOSS VI

WEIGHT LOSS VI

I was discussing with my sister the other day how long it takes for exercise to star showing meaningful results. You know the kind that earn the title of ‘body transformation’? And apparently, you need approximately 20 weeks for that. In other words 5 months… Let me say that again 5 Months.

When it hurts

When it hurts

There has always been this notion that pain is bad; whether physical, emotional, psychological etc. While it is understandable because there is nothing remotely pleasant about discomfort no matter how little, pain is actually a good thing.