Real-Life

I believe it is safe for me  to say that everyone falls. I know i have-more than once and i hated every moment of it because for some reason it always happened in front of a huge crowd of people.  The shame of squealing like a

The other day, I was cooking alongside my sister. She was making Ugali (A maize meal made by stirring maize flour in boiling water until very stiff.) I stood beside her stirring Vegetables.

Hi there everyone! I know this is a little late to write a new years message but come on….we are still in January…. so no judging! Last year was an eventful year with tears, laughter, ups and downs …in one word i would say it was ‘epic’.

A chicken thief gets ten years in jail. A rapist gets one. People still think racism, tribalism and all those man-defined classifications make people better or lesser. People put more value in items that are replaceable than in lives that are irreplaceable.

Sometimes, when working out I feel really exhausted. Sometimes It is effortless. It took a while for me to understand why. Whenever I would focus on the clock watching the time tick away or the calorie counter, everything seemed to drag a long.

Matatus.  We love to hate them but can’t live without them. ( I call your attention to the last time there was a matatu strike. Wasn’t very pleasant for those with places to go and things to do, and no alternative, was it?) I observed something. Using myself, my friends and colleagues as the case…

Beware of the sweet-talking detractor… They may be the reason why so many dreams go unfulfilled? It is easy to lose focus and forget your vision , when the detractors look, feel and sound like friends. Case in point Example 1. You want to lose weight

For those of us that know and experience Matatus(Public transport)  on the regular , my sincerest apologies..yes me included in that mix. If you are unfamiliar with the term, please lodge an inquiry with the friendly global know-it-all;  google. So I have had the misfortune of being a passenger on some of the worst PSV(Public Service Vehicle)  out…

So I’ve been talking with my friend S, who I think I mentioned before in a previous blog. (You know the one who I think would make a stellar life coach), and she’s a fitness… (I feel like the word buff is a shade too strong to describe people like us) Let’s just say that…