{"id":147,"date":"2016-11-25T14:33:19","date_gmt":"2016-11-25T14:33:19","guid":{"rendered":"http:\/\/theskrypt.co.ke\/wordpress\/?p=147"},"modified":"2016-11-25T14:33:19","modified_gmt":"2016-11-25T14:33:19","slug":"keeping-the-faith-losing-weight","status":"publish","type":"post","link":"https:\/\/sqrypted.co.ke\/index.php\/2016\/11\/25\/keeping-the-faith-losing-weight\/","title":{"rendered":"KEEPING THE FAITH – losing weight"},"content":{"rendered":"

\"belly-2473_1920\"<\/p>\n

I\u2019m trying to lose weight. I know, I know. \u201cI should walk the talk.\u201d<\/span><\/span><\/p>\n

Right?<\/span><\/span><\/p>\n

I was really committed once. Right after high school. But it didn\u2019t really go the way I wanted. I got really fit. My endurance was like an athlete\u2019s. sort of anyway! (which is something because I\u2019ve never been the sporty type) But there was no significant weight loss. I\u2019m told it was because I had been building up my core strength while neglecting cardio. So, a year ago, I go frustrated and quit. <\/span><\/span><\/p>\n

For 6 straight months, no exercise. Soon, I started to feel limited in what I could do. Limits that were not there before.<\/span><\/span><\/p>\n

Then around June, I was forced to reassess myself. I had gained a lot of weight. Don\u2019t get me wrong. I wasn\u2019t obese, but I was not healthy either. <\/span><\/span><\/p>\n

So, I decided to reactivate the regiment and it was hard. <\/span><\/span><\/p>\n

I am still trying to get back on wagon and it\u2019s been a struggle y\u2019all. rebuilding my commitment and consistency is so HARD. <\/span><\/span><\/p>\n

I now do more cardio and I won\u2019t lie, it\u2019s working, but keeping it up (I\u2019m trying to do it daily) is JUST SO HARD! <\/span><\/span><\/p>\n

Ok, now I\u2019m whining, but, it\u2019s my blog and I\u2019m gonna vent. <\/span><\/span><\/p>\n

I will mention though, that these difficulties I have developed a more laid back attitude towards exercise, health and fitness. I know that even if you skip a few days in the routine, you can still lose weight. So, it\u2019ll work out.<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019m trying to lose weight. I know, I know. \u201cI should walk the talk.\u201d Right? I was really committed once. Right after high school. But it didn\u2019t really go the way I wanted. I got really fit. My endurance was like an athlete\u2019s. sort of anyway! (which is something because I\u2019ve never been the sporty…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[9],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-real-life"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa77RY-2n","_links":{"self":[{"href":"https:\/\/sqrypted.co.ke\/index.php\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sqrypted.co.ke\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sqrypted.co.ke\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sqrypted.co.ke\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sqrypted.co.ke\/index.php\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"https:\/\/sqrypted.co.ke\/index.php\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"wp:attachment":[{"href":"https:\/\/sqrypted.co.ke\/index.php\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sqrypted.co.ke\/index.php\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sqrypted.co.ke\/index.php\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}